10 Nutritional Foods for Most Breastfeeding

Meanwhile, the anxious deck was swept by the panic that it didn't get sufficient food for the baby. As a lactating wife, therefore... To promote child development, our body needs are to remain healthy while enhancing its brain intellect, we need to be aware of the best nutritional needs.

Causes of Dryness of Body Milk

Causes of Body Milk Some of the main reasons a mother can not breastfeed are pressure, unhealthy/unhealthy food, infertility, improper breastfeeding, the use of hormonal medication or milk and the lack of water.

How To Increase Body Milk

Many are mistaken that sheep mass can increase the supply of milk, but massages don't yield much milk, but can only open the blocked nipple cavity and make it easy for the kid to suck the milk.

The diet of the mother has few effects on her milk. Multiple foods can effectively increase and encourage milk production.

# 1 Oat Cereals

Because honey and dates also include mother milk nutrients, mothers are advised to use oats combined with natural sweeteners such as mushrooms and dates.

# 2 Green Leafy Vegetables

 Spinach contains mainly high levels of nutrients, including magnesium, calcium, folate and vitamin A. Spinach contains The milk production is very beneficial to all of these nutrients. Mothers recommend eating two portions of green vegetables during breastfeeding every day. It can be cooked without oil or sprinkled with a little salt with black pepper and garlic.

 # 3 Garlic

White wildebeest have their own advantages in supplementing breast milk aside from being able to release water into the body for pregnants ' mothers. In addition to combining in meals, a glass of milk combined with honey and a little sugar can also be roasted and consumed as potato and garlic or 3 tablespoons and be drunk afterwards.

# 4 Peggy Circuit

Halba beans can be added in particular to soups and rice porridge as a wise alternative to flavors. Rich in omega-3 fats to enhance brain growth for babies.

# 5 Beans & Dried Fruits

 Almonds and gourds contain high protein, iron and are able to produce large quantities of milk. Just eat it like a snack.

#6 Bijan

 Sesame is a source of calcium rather than milk, according to westerners. As we know, calcium is important for mothers breastfeeding because it is transmitted to the baby to contribute to their healthy growth. Sesame seeds can be sprinkled on hot rice, or even seismic cookies made to boost your milk production!

# 7 White & Red Carrots

 You can dip white carrots into a dish or even juiced them with water or carrot juice.

# 8 Soya

Can be eaten on soybeans [ i.e. tofu, soy or soya milk itself ] for a variety of foods.

 # 9 Various Artists

Banana hearts, papaya shoots, shoots and sweet shoots are famous for their invitation to mothers to lactate.

Bonus!

You can try to read al-Baqarah on verse 60 of surah for those of you who are Muslim and rub them on both breasts. Always wipe the baby's hair, kiss the baby during breastfeeding.

IMPORTANT!

Mothers should not give any other than premature milk to infants, such as foods, nests, juices, fruits or cooked water beyond the normal rate for children under 6 months of age. Because when the baby is used to eat food, the baby is less fed, thus increasing the production of mother milk.